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Achilles / Ankle pain



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Understanding Achilles and Ankle Pain: Let's Discover Solutions Together!

The Feet in Motion Achilles Tendonitis Pain Relief Programme

Image of therapist examining the foot

Step 1 - Evaluation and Diagnosis


On your first appointment, a physiotherapist will assess your symptoms, medical history, and complete a physical examination, which may include a biomechanical scan of the way you walk.








Image of therapist using technology to try to treat achilles / ankle pain

Step 2 - Treatment


Within the initial consultation stage non-surgical or conservative treatment options will be discussed with you and initiated. This may include:

  • Shockwave Therapy: Radial pulse shockwaves are transmitted into the tissues to promote a faster healing response.
  • Exercise therapy: Stretching and strengthening exercises, as well as other modalities like ultrasound or laser therapy, to promote healing and improve tendon flexibility.
  • Orthotic devices: Using shoe inserts or custom orthotics to provide support and reduce strain on the Achilles tendon.
  • Heel lifts: Elevating the heel to relieve tension on the tendon or ankle joint.
  • Rest and activity modification: Reducing or avoiding activities that aggravate the condition.
Image of rehabilitation for achilles / ankle pain

Step 3 – Recovery and rehabilitation


Our goal is to provide treatments that are gentle and progressive, allowing you to recover and resume your favourite activities as quickly as possible, without increased pain.

We don't just want to eliminate your pain, as we want to provide you with the knowledge and resources necessary to prevent it from returning in the future.

Is The Ankle / Achilles Pain Relief Programme Right For You?


At Feet in Motion, our dedicated team of physiotherapists is here to help you reclaim a pain-free life and enjoy walking and running again. We are committed to supporting thousands of patients on their wellness journeys, and we look forward to assisting you too.


Here’s how our friendly physiotherapy team can make a difference:

  • During your first visit, we will clearly explain your condition, helping you understand what is happening and how we can work together to resolve it.
  • We will help you identify the true source of your pain so that we can address it effectively.
  • Our goal is to empower you to enjoy life with renewed energy every day.
  • We are here to support you in minimizing or even eliminating the need for painkillers, paving the way for healthier long-term solutions.
  • Additionally, we will help you avoid unnecessary trips to the doctor for more prescriptions or invasive treatments.

Are you ready to get started? You can easily book your appointment online. We are excited to work with you!

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